What to eat to achieve great results…

When you start a new exercise program you may have mixed feelings. Expectation about the results and uncertainty about the nutrition you must follow to achieve results. From experience I can tell you that every time I begin a new program I know I can Push Play six times a week without problem but nutrition UGH! How difficult! So here are some tips you can follow to take baby steps to change your nutrition. Probably you will ask … and what should I eat to achieve great results? Well this is what I've learned…

1. Five small nutritious meals
   
2. Don't eat at least three hours before bedtime
   
3. Drinks water…no sodas or juices!
   

Simple….yeah right! But what do I eat???? How do I select the right food? Well I do my best to follow Michi's Ladder and stay at the Top 3 Tiers. Also you can follow these tips:

1. Broil or Grilled Meat: Chicken, Salmon, Halibut, lean red meat (but not much)
   
2. Wheat Bread and Pastas
   
3. Brown Rice
   
4. Lots of fresh vegetables
   
5. Romaine lettuce or Spinach
   
6. No Sodas
   
7. Stay away from processed foods!
   

Remember that your results depends mostly on nutrition, this mean that you can push play six times a week but if you keep putting the same junk food in your body the fat won't budge and you won't see any changes.

Remember….Good Nutrition plus Pushing Play six times a week equals GREAT RESULTS!