Insanity Round One DONE!!!!

Finally…Insanity Done! It was two months of intensive workouts and although Shaun T kicked my Boo T every single time I got better at it. Max Intervals are… hum …how can I describe these workouts in a word…..INTENSE!

What I've learned:

1. If you want results you have to commit to Push Play every day
   
2. Dig Deeper! Today maybe you did five reps or lasted only 5 seconds on a Plank, well tomorrow it will be 6 reps and 10 seconds on the plank. Just push yourself!
   
3. Nutrition is key! I got good results but with a better nutrition results could have been GREAT!
   
4. Find a Support Group, search the Beachbody Message Boards for people starting the same day as you. Sharing your stories, struggles, and obstacles will keep you accountable. And when you see other people struggles you will find motivation because YOU ARE NOT ALONE! You'll make friends and learn from each other along the way…is a WIN WIN situation!
   

My results:

5 inches and 4 lbs…lost!

Exercise: Fit Test 1/Fit Test 2/Fit Test 3/Fit Test 5 (skipped Fit Test 4)

Switch Kicks: 65/75/78/110
Power Jacks: 42/43/50/47
Power Knees: 55/75/70/79
Power Jumps: 22/25/28/31
Globe Jumps: 6/7/8/8
Suicide Jumps: 12/13/14/15
Push Jacks: 13/13/18/16
Oblique: 50/42/47/45

My measurements:
Chest: 36 / 35
Waist Top: 29.5 / 29
Navel: 32 / 31
Hips: 37.5 / 37
Thigh: 20 / 19
Arm: 11 /10

After two Months of Intense workouts I can say:

"I AM AN INSANITY GRADUATE!!!!!!"

YAY! And I want my "I EARNED IT" TShirt!

More Info about Insanity go to: www.beachbodycoach.com/fitboricua or send me an email.