When you start a new exercise program you may have mixed feelings. Expectation about the results and uncertainty about the nutrition you must follow to achieve results. From experience I can tell you that every time I begin a new program I know I can Push Play six times a week without problem but nutrition UGH! How difficult! So here are some tips you can follow to take baby steps to change your nutrition. Probably you will ask … and what should I eat to achieve great results? Well this is what I've learned…
- Five small nutritious meals
- Don't eat at least three hours before bedtime
- Drinks water…no sodas or juices!
Simple….yeah right! But what do I eat???? How do I select the right food? Well I do my best to follow Michi's Ladder and stay at the Top 3 Tiers. Also you can follow these tips:
- Broil or Grilled Meat: Chicken, Salmon, Halibut, lean red meat (but not much)
- Wheat Bread and Pastas
- Brown Rice
- Lots of fresh vegetables
- Romaine lettuce or Spinach
- No Sodas
- Stay away from processed foods!
Remember that your results depends mostly on nutrition, this mean that you can push play six times a week but if you keep putting the same junk food in your body the fat won't budge and you won't see any changes.
Remember….Good Nutrition plus Pushing Play six times a week equals GREAT RESULTS!
